STRETCHING
OdgovorObjavljeno:14 Jul 2007, 01:35
Kar velikokrat lahko preberemo kaj o stretchingu....predvsem po (kakršnikoli) vadbi.
Nekateri so zelo ZA , drugi malo manj....
Naletel sem na naslednje:
"Some athletes like to stretch their muscles by doing some stretching exercises. The most recent scientific research has caused doubt about the benefits of stretching. Many athletes enjoy stretching and are used to doing it - if you enjoy it, then we advise you to continue. Always carry out your exercises slowly and in a controlled manner. Breath slowly and evenly during the exercises."
Kaj menite ostali ?
Nekateri so zelo ZA , drugi malo manj....
Naletel sem na naslednje:
"Some athletes like to stretch their muscles by doing some stretching exercises. The most recent scientific research has caused doubt about the benefits of stretching. Many athletes enjoy stretching and are used to doing it - if you enjoy it, then we advise you to continue. Always carry out your exercises slowly and in a controlled manner. Breath slowly and evenly during the exercises."
Kaj menite ostali ?