Bojan
1. tekel sem bos (zavihal do kolen)
2. snemajo od zadaj
3.
http://www.fitnesssports.com/shoeselect.html slika cisto spodaj
The Over-pronator (GREEN WEAR PATTERN) needs; a motion control type shoe, possible a straight lasted shoe with a slightly more firm midsole to give the foot the maximum in control. If you weigh more than average definitely consider one of the big persons shoes.
The “normal” person (RED WEAR PATTERN) has a large selection to choose from and probably can wear most of the shoes made IF THEY FIT CORRECTLY. A stability shoe may be better for those who run above 30 miles per week or are over 40.Semi-curved shoes tend to work the best.
The under -pronater (BLACK WEAR PATTERN) should look at the cushion category of shoes and pay especially close attention to the curved lasted shoes. If you have a problem with medial shin splints (along the inner side of the shin) stay with a stability type of shoe.
Se....
Overpronators : Your feet roll inward, putting extra pressure to your knees and hips to absord shocks. You need stability or Motion-Control Shoes.
Normal Pronators : Everyone pronates. Pronation helps to absorb shocks. If you have a rigid feet, get cushioned shoes. If you have flexible feet, get motion-control shoes.
Underpronators : Your feet does not pronate inward and your body absorbs excessive shock. Try a pair of good cushioned shoes with good midsoles.