- 02 Jun 2008, 22:04
#131943
To je ena od naprednih vadb, ki jih naložiš iz Training Centra na uro.
'A ladder is a set of intervals that increase and then decrease in time, distance or intensity. In this set, the warm-up and cool-down sections represent one form of a ladder and the main set is another ladder. As with all interval workouts, the warm-up and cool-down phase is very important, and you should adjust the duration to fit your own ability and training environment.
Template by: www.TrainingPeaks.com'
Gre pa nekako tako:

'A ladder is a set of intervals that increase and then decrease in time, distance or intensity. In this set, the warm-up and cool-down sections represent one form of a ladder and the main set is another ladder. As with all interval workouts, the warm-up and cool-down phase is very important, and you should adjust the duration to fit your own ability and training environment.
Template by: www.TrainingPeaks.com'
Gre pa nekako tako:
